Studio One
                12 Hillcrest Ave.
            Woodstock N.Y. 12498
                 845.399.3228

Studio One, located in Woodstock N.Y, is a movement science fitness studio. In all systems of movement there are basic mechanics to follow for safe and effective results. This is our foundation. We also believe there is great joy in movement. We would be delighted to design a health and fitness program specifically for you.
We offer a variety of physical modalities for you to get on or stay on your healthy lifestyle path. We are fully trained movement science Pilates teachers. We have fun cardiovascular Zumba® Fitness classes. You'll find our training in yoga, circus, gymnastics, running, and swimming weaved throughout our programs. We also teach self massage techniques, using foam rollers and tennis balls. 
Studio One  facilitates  fitness programs for all ages and abilities. We teach private sessions, small groups, and open classes. Our studio can benefit men and women, young or old, physically fit or deconditioned. Whether you are in chronic pain or an athlete, or anywhere in between, we can design a program to fit you.  
Studio One is right in the town of Woodstock. We are located one block up from Tinker street. Between Neher Street and Tannery Brook Road. Our location is central yet secluded. The northern light brightens our space through three large windows in the main room. The ceiling is 12' high and our floor is a fantastic wide beam wood. There is even a stone fireplace. We have a southeast facing room as well. Our studio has a private atmosphere for your comfort. 
Physical Fitness is the first requisite of happiness.  Joseph H. Pilates